20 Asparagus Recipes to Try When You Want to Give This Veg A Second Chance

Asparagus, a versatile and nutrient-rich vegetable, is a perfect addition to your family’s mealtime repertoire. Known for its distinct flavor and vibrant green color, asparagus can be cooked in various ways to suit different tastes. Whether you’re a seasoned chef or a novice in the kitchen, these 20 family-friendly asparagus recipes will inspire you to incorporate this delightful vegetable into your daily meals.

Roasted Asparagus Spears

Toss asparagus spears with olive oil, salt, and pepper, then roast them in the oven until tender and slightly crispy. It’s a simple yet flavorful side dish that complements any main course. Want to take it up a notch? We love the recommendations shared at Cookies & Kate along with this roasted asparagus recipe.

Asparagus Frittata

Combine blanched asparagus, eggs, cheese, and herbs to create a delicious frittata. This protein-packed dish is perfect for a hearty breakfast or a light dinner. Plus, its a great way to use up any leftover veggies you might have too. Get some major frittata inspiration from Sweet and Savory Meals.

Grilled Asparagus Skewers

Thread marinated asparagus spears onto skewers and grill them to perfection. The smoky flavor from the grill enhances the natural sweetness of asparagus, making it a crowd-pleasing appetizer or side dish. Want to go even further in the flavor department? Consider this asparagus wrapped bacon recipe from Delish.com!

Creamy Asparagus Soup

Blend steamed asparagus with chicken or vegetable broth and a touch of cream for a velvety and comforting soup. Serve it with a crusty bread for a satisfying lunch or dinner.

Asparagus and Parmesan Tart

Create a savory tart by arranging blanched asparagus spears on a bed of creamy Parmesan filling and baking it in a flaky pastry crust. This elegant dish is perfect for brunch or a special occasion.

Asparagus Stir-Fry

Sauté asparagus with your favorite stir-fry vegetables and seasonings for a quick and healthy weeknight dinner. Pair it with rice or noodles for a complete meal. Want something a little outside the box but full of flavor? Consider giving this Quick Stir-Fry Asparagus with Peanut Sauce from FamilyStyle Meal a go.

Prosciutto Wrapped Asparagus

Wrap bundles of asparagus spears with prosciutto and bake until crispy. Get the full details from Fifteen Spatulas and their recipe for Prosciutto Wrapped Asparagus.

Asparagus and Goat Cheese Salad

Combine shaved asparagus with fresh greens, tangy goat cheese, and a light vinaigrette for a refreshing and nutritious salad. It’s a perfect side dish or light lunch option.

Lemon Garlic Asparagus Pasta

Toss cooked pasta with sautéed asparagus, garlic, lemon zest, and Parmesan cheese for a simple yet flavorful pasta dish. Add grilled chicken or shrimp for a protein boost.

Asparagus and Mushroom Quiche

Bake a delicious quiche filled with sautéed asparagus, mushrooms, cheese, and eggs. It’s a crowd-pleasing dish for breakfast, brunch, or even a light dinner.

Asparagus and Ham Stuffed Chicken Breasts

Stuff chicken breasts with asparagus spears and ham slices, then bake until the chicken is cooked through. This hearty dish is a complete meal in itself.

Asparagus and Gruyere Tart

Make a family-friendly tart with puff pastry and a creamy mixture of asparagus and Gruyere cheese. This appetizer is perfect for parties and family gatherings.

Asparagus and Prosciutto Risotto

Cook a creamy risotto with asparagus and prosciutto for a comforting and flavorful dinner option. The combination of salty prosciutto and tender asparagus creates a delightful balance of flavors.

Asparagus and Mozzarella Pizza

Top your favorite pizza crust with asparagus, mozzarella cheese, and your choice of toppings. Bake until the cheese is bubbly and golden for a tasty homemade pizza.

Asparagus with Tofu and Cashews Stir-Fry

For a vegetarian option, stir-fry asparagus with cashew, tofu, and soy sauce. This quick and easy dish is packed with protein and makes for a satisfying meatless dinner.

Asparagus and Salmon Foil Packets

Create individual foil packets by combining asparagus spears, salmon fillets, lemon slices, and seasonings. Bake or grill the packets for a flavorful meal.

Asparagus and Cheddar Soup

Blend steamed asparagus with cheddar cheese, onions, and broth to create a rich and creamy soup. Serve it with crusty bread for a comforting lunch or light dinner.

Asparagus and Quinoa Salad

Toss cooked quinoa with blanched asparagus, chickpeas, feta cheese, and a lemon vinaigrette. This refreshing salad is perfect for summer picnics or potlucks.

Asparagus and Shrimp Stir-Fry

Sauté asparagus with shrimp, garlic, ginger, and homemade lemon sauce for a delicious and protein-packed stir-fry. Serve it over rice or noodles for a complete meal.

Asparagus and Ham Casserole

Combine asparagus, cooked ham, cheese, and a creamy sauce, then bake it in the oven for a comforting and satisfying casserole. It’s a great way to use up leftover ham.

With these 20 easy-to-make family-friendly asparagus recipes, you’ll never run out of delicious ideas to incorporate this nutritious vegetable into your meals. From simple side dishes to hearty main courses and appetizers, there’s something for everyone to enjoy. Get creative in the kitchen and discover the versatility of asparagus while treating your family to mouthwatering dishes they’ll love.